Bodynox Pilates Method (BPM) Teacher Training

Is a comprehensive pathway in biomechanics, rehabilitation,
and professional Pilates instruction.
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About BPM

BPM is a comprehensive Pilates teacher-training program designed to bring depth, precision, and science to movement education. It equips you to teach Pilates not only as fitness, but as a therapeutic and corrective practice grounded in biomechanics and functional anatomy.

Meet our Founder

Lim Yong Ho

Our founder Mr Lim Yong Ho has dedicated his life for sports and movement. With all the extensive experience and knowledge he has gathered he created Bodynox Pilates Method

Qualifications
  • Principal Professor of Sports Rehabilitation, Yongin University (2024)
  • U.S. PSC Pilates International Master
  • UK GARUDA Method International Master
  • UK Comera Movement Science Host
  • Head of Korea, Scoliosis Coach, USA
  • U.S. PSC Pilates International Master
Former
  • Adjunct Professor, Department of Social and Physical Education, Chung-Ang University
  • FIG Korean Sports Association International Trial
  • Adjunct Professor, Department of Social and Physical Education, Suwon Women's University
  • Instructor of the Department of Physical Education at Incheon University.

Meet our Masters

Larasito Dwijo Harjono

Our founder Mr Lim Yong Ho has dedicated his life for sports and movement. With all the extensive experience and knowledge he has gathered he created Bodynox Pilates Method

Qualifications
  • Diploma in Health Science, Occupational Therapy
  • Stott Completer
  • Linkd method
  • Anatomy Trains in Structure and Function
  • Master Bodynox Method Pilates
  • Halo Trainer
  • Muscle Activation

Rendra Yudha Subagja

Our founder Mr Lim Yong Ho has dedicated his life for sports and movement. With all the extensive experience and knowledge he has gathered he created Bodynox Pilates Method

Qualifications
  • Bachelor of Physical Education and Recreation
  • Stott Completer
  • Zenga Certified
  • Master Bodynox Method Pilates
  • Fascia Movement
  • Matt Spinal, Pelvic & Scapular Stabilization
Anabelle Christina
Research and Development Team
“Pilates is is an exercise intended as a form of rehabilitation and Raia Instructor Academy serves as an institute to help instructors move towards this goal with the learning programs we offer from Bodynox Pilates Method and Garuda“

Testimony
our Students

Being part of Raia Instructor Academy has been one of the most enriching experiences in my wellness journey. What stood out most for me was the thorough breakdown of each movement. The instructors didn’t just teach the exercises, they guided us to understand how the body works, helping me recognize the intricate connection between muscles and joints. This depth of anatomical awareness has transformed the way I move, teach, and care for my body.
Yoanna Tegoeh
Students
The Pilates Instructor Training Course is very details and it is not just teaching cueing but how we move and achieve the target muscles, and the course is also included program design and posture analysis. So the course is very complete and instructors are very 👍🏻 and supportive. Highly recommend to those who wanna take a complete teacher training here.
jacqueline chau
Students
Had a great time at Raia Instructor Academy! The curriculum was really well-put-together, covering everything from the basics to more advanced Pilates techniques. The instructors were super friendly and helpful, made everything easy to understand. I feel way more confident now, and I’d definitely recommend it to anyone wanting to get into teaching Pilates.
Janice Sulaiman
Students

Program and
Schedule

Program

Prerequisite

Complete online modules before the first offline class

12
Modules

12 Modules

Level 3

Fundamentals

Pilates Principle, Breathing patterns, Anatomy, Module 1-3 (all equipment)

64
hours

64 hours

Level 2

Advanced

Biomechanics, Developmental kinesiology, Program design, Module 4-6 (all equipment)

64
hours

64 hours

Group

Group Sessions

30
hours

30 hours

Private

Private Mentoring Sessions

10
hours

10 hours

Schedule

Day and Time​

Saturday and Sunday, 9:00 AM–6:00 PM WIB​

Program

Batch 5

Jan 10 - Mar 15, 2026 (Break: Feb 7–8)

Last registration: Dec 27, 2025

8
Seats

8 Seats

Batch 6

Jan 10 - Mar 15, 2026 (Break: Feb 7–8)

Last registration: Dec 27, 2025

8
Seats

8 Seats

Batch 7

Sep 12–Nov 8, 2026 (Break: Oct 10–11)

Last registration: Aug 29, 2026

8
Seats

8 Seats

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Is this program
right for you?

You want both classical foundation and the confidence to explore contemporary Pilates thoughtfully.

1

You’re a fitness or rehab professional seeking deeper, evidence-based skills.

2

You’re a serious learner aiming to master biomechanics and functional anatomy.

3

You want full mentorship—not just theory, but guided hands-on practice and teaching application

4

Certification Requirements

  • Level 3 and 2 completion
  • 100 Self practice hours , 100 self teaching hours (roleplay), and 100 observation hours
  • 30 group class hours
  • 10 1:1 mentoring hours (lesson planning, cueing, case review, movement practice)
  • Completion of functional anatomy course (prerequisite online modules)

Pricing &
Enrollment

Early-bird
Up to 20% off

Deposit

50% to secure your seat

Installments

Installments 3-part installments available

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